Weight Loss Articles

How To Stop Smoking Forever?

Fri, 15 Sep 2006 00:00:00 +1200

?Have a will to grow, and grow your will!? In the present context, you need to have the will to outgrow. Outgrow the smoking habit and stop smoking for ever!

Your battle is with nicotine, supported by 4000 other poisonous elements that will not allow you easy victory over the smoking habit! You have to destroy the smoking habit, before it destroys you!

Even though tobacco and smoking has thousands of years of history, smoking was a worldwide phenomenon since the beginning of the 16th century. It's is a great adventure with the younger generation in most of the countries now. In USA, every day 3000 new boys are recruited to the smoking brigade.

Now, without going in to the details, as to what made you a confirmed smoker, let us presently discuss about your intense desire to stop smoking for ever. They say, well begun is half done. You have made the decision, which has far reaching consequences. For your health and for the health of your family! Do not be under the impression that the external tools will assist you to stop smoking for ever. They can't be relied upon. You have been cheated by them in the past. To tempt and cheat persons like you is their permanent way of life.

Firmly depend upon your will power. Hate the cigarette, as if it is your sworn enemy. You have to be very firm with yourself during these important initial few days of your non-smoking era. No doubt, Nicotine is a hard addiction. It is not as strong as you supposed it to be. You supported it and it extended its influence over you.

If you dissect the addiction, you will find that it is 80% psychological and 20% physiological. You need to switch off your thought currents which constantly feed you with the wrong data, that cigarette smoking gives lots of pleasure and there is beauty in the smoke coils.

Start the day by thinking that you are a non-smoker and you will remain a non-smoker. If your mind takes you to the sweet recollections of the past, tell it firmly that you have severed all relations with the past in relation to smoking.

You have made the firm decision to quit smoking for ever. Stick to it with determination. There is nothing like solid determination for success in life. ?An idle mind is the devil's workshop.? If you have nothing do, your hand reaches for the cigarette packet automatically. Do exercise. Walk on the terrace or in your garden briskly for 10-15 minutes. Become tired! Avoid smoker friends. You have to overcome the initial temptation with your strong will power only. There is no other substitute.

As you feel the strong urge to smoke, drink a glass of water. Even if you have to drink lots of water during the day, it is not going to harm you in any way. At the time of cigarette craving, eat a piece of fruit.

And finally, practice yoga and meditation regularly. These are no ordinary tools. Meditation alone has the power to make you smoke-free, but soon you will be a dynamic anti-smoking campaigner. The reformed you, will be the reformer!

http://www.stop-smoking-updates.com/quitsmoking/ & Quit Smoking provides detailed information on stop smoking, how to stop smoking, anti smoking, quit smoking and more.

Article Source: http://EzineArticles.com/?expert=Aasheesh_Jain

Source: How To Stop Smoking Forever?

Top 5 Reasons Why You Should Quit Smoking

Fri, 15 Sep 2006 00:00:00 +1200

Everybody tells you to quit smoking. I tell you to understand smoking. If you understand it, you will definitely have no hesitation in quitting it at the earliest. You are entertaining a demon between your lips. You think that you burn him. Yes, externally you burn him. Before that, he burns you internally.

There are many reasons, but let me explain to you about the 5 strong reasons, why you should quit smoking.

You know, cigarette contains nicotine, but you do not know what nicotine contains for you! It has the ultimate attraction for you and therefore it will cause the ultimate damage that it can do for your body and mind! It is tough to quit smoking. But it is worth the try. Your life is at stake! I think, you have just one life to live!

Reason number one, I wish you to live longer and this is possible if you quit smoking. By this gracious act, your standard of living and standard of life will improve.

Why are you extending the invitation with your outstretched hands to lung cancer, heart attack and stroke? Don't you love your life?

Agreed for a while, without the actual agreement, that smoking is your birthright. But is the birthright of your wife and children, is to be victims of passive smoking?

The smoke coils that you artistically dispatch within the four walls of your house, are dangerous to their health. Passive smokers suffer more than the active smokers.

You say you have enough financial problems, but can't you at least delete one of them? Why do you squander money to get your health damaged? Have you any time made sincere study regarding the effects of smoking? The diseases will burn your body within. Why do you invite such type of sad end? Spend the money saved out of quitting smoking for some right causes. Your own fruits and juices for example!

And now, a special warning for pregnant women. You wish to have a healthy baby. It is perhaps possible only if you quit smoking. A baby in the arms of the smoking mother! This is definitely one unwelcome sight!

So, do not postpone smoking cessation. Do not extend open invitation to lung cancer.

Your escape from the heart disease is also ruled out if you persist with your smoking habit. The first action of the cigarette smoke is to decrease the supply to the heart. Heart rate will increase and so also the blood pressure. The chances of blood clotting are more. The arteries harden and damage to the skin is also a distinct possibility.

Do you still wish to smoke? If yes, shall I pity you or condemn you?

Source: Top 5 Reasons Why You Should Quit Smoking

Smoking With High Blood Pressure Is Even More Injurious To Your Health!

Fri, 15 Sep 2006 00:00:00 +1200

If smoking, blood pressure, stress and headache were the candidates for Presidential Elections in the US who will win? Make a guess.

Jokes apart?All will lose deposits. No one likes them, for the simple reason that millions are affected by them and suffer on the account of them. They are all most unwanted. You wish to get rid of them but may not actually know it.

High blood pressure which is also known as hypertension in medical terms has affected millions in the US. The estimated figure is 80 million! Many of these, and their number also runs into millions, do not know that they have blood pressure.

The identifiable symptoms of blood pressure are constant headache, difficulty in breathing and feeling dizziness. Smoking is definitely harmful in the state of high or low blood pressure. It is an accepted fact that smoking increases the possibilities of heart attack. The reason is simple enough to understand. Nicotine in cigarette and other tobacco products constrict one's blood vessels and the heart thus beats faster which is not good for the high blood pressure patients. Further, smoking creates complications in the lungs and in the vascular system.

In fact the thread bare analysis- whether smoking, alcohol, coffee, tea, are good or bad in the condition of blood pressure is meaningless. They are all equally bad. The loyal agents of the dreaded nicotine therefore deserve nothing but condemnation. Any soft attitude towards the products of such classification is not going to help the cause of your health.

And if you are the jack of all trades and are indulged in activities such as drinking coffee, drinking alcohol and smoking cigarettes, you are a certain candidate for blood pressure. You also become a possible candidate for future heart attacks and other lung problems!

Stress and headaches are the natural outcome of blood pressure. These three are so closely interrelated that it is difficult to pinpoint which is the direct cause of which disease or imbalance.

Now the question arises how to treat this smoking habit, blood pressure, stress and headache all together? Seemingly they look different, but all of them belong to the same root. So, ?positive lifestyle changes? is the only answer!

Your one negative trait may be the cause of several diseases. Similarly one positive trait may be the cure for several diseases. Believe me just one positive lifestyle change may initiate a series of changes in your health. That too all naturally, and for the better!

Source: Smoking With High Blood Pressure Is Even More Injurious To Your Health!

Smoking Kills So Quit Today

Fri, 15 Sep 2006 00:00:00 +1200

Do you smoke cigarettes? Are you thinking of quitting smoking? In this article I write about the benefits of stopping smoking, not just for the smokers themselves but also their family and friends.

When people are quite young they do not really think too much about death, well most of them don't anyway. A lot of these young people will start to smoke cigarettes and even though they are warned and read about the dangers of smoking, seem not to care or worry about them. Before they know it they become hooked on these cigarettes and smoking becomes an essential part of their everyday lives, where it is likely to have started merely as a social thing.

The facts are that the lives of people who smoke are likely to end prematurely, this should be reason enough for people to have the courage to start looking into ways of quitting smoking today. There is no point in working hard all of our lives, paying into pension schemes, saving for our retirement, if we are not going to be able to live a long life.

There are many other health related problems of course that can arise from smoking such as the premature birth of a baby. Then their is the issue of passive smoking which reports suggest can have a negative impact on our friends and families health. These people are very important to most of us and therefore why put them at risk aswell?

The cost of a packet of cigarettes is just staggering and the extra money smokers could have in their pockets each month if they were to become non-smokers would be quite substantial. Over a whole year this extra cash could even pay for a family holiday abroad. This is another example of how quitting smoking not only benefits the smoker but how it can als benefit their family.

In relationship terms, a large number of non-smokers find people who smoke a huge turn off. Stopping smoking could increase peoples chances of finding romance.

There are a number of avenues people can take in their quest to giving up smoking, including hypnotherapy. The smoker must truly want to stop and hopefully some of the reasons above could help. I am not trying to suggest that it is going to be easy but smokers owe it to themselves and their friends and families to give it their best shot to quit smoking once and for all.

Stephen Hill helps to promote a number of websites including:

cheap phone calls

stuttering treatment

lower phone bills

Article Source: http://EzineArticles.com/?expert=Steve_Hill

Source: Smoking Kills So Quit Today

Teen Age Smoking: Tips For Quitting

Fri, 15 Sep 2006 00:00:00 +1200

Most of the new smokers are teenagers. And you know that teenagers do not smoke due to stress or headache. They mostly smoke for adventure and fun! Whatever be the type of start, nicotine does not mind it. It knows, once you are into the habit you are its slave. Nicotine will be very happy to have such young recruits.

As a new smoker, yours is a soft encounter with the nicotine. By quitting smoking now, you will soon be out of the ill effects of smoking, visible in the later stages of life. Here are some easy tips for the new smokers who wish to quit smoking:

First of all you need to believe that it is very much possible for you to quit smoking with your will power. Make a list of things like changing color of your lips, bad breath, the cost and inconvenience added by it in your life to make your resolution even stronger.

Forget the encouragement of all those good for nothing friends, who goad you to smoke. Make a solid vow that you are going to stop smoking, not from tomorrow, not from today, but just now. Tomorrow never comes, today it will be too late. Let your decision be implemented right from this moment. You are a young man and it is possible for you to take such dramatic decisions! Your craving for the cigarette smoking is without solid roots and therefore you can uproot this habit with little bit of extra effort.

Involve yourself in some vigorous activity. Sports activities improve your metabolism and blood circulation. At the end of the day, you need to feel so tired with constructive activities that you have no time to think about negative tendencies.

Teenage- is the time for good eats, not for the smoke coils. When you get the craving for a cigarette, take a sandwich, burger or your favorite pudding.

Drink small quantities of water several times a day, it will help you quit smoking fast.

Spend time with your smoke-free friends. This will help you dilute your stress and headache which you may experience during the first few days of your giving up of smoking.

The first few weeks are the crucial ones. If you are able to get over them, the future belongs to you!

Source: Teen Age Smoking: Tips For Quitting

How To Curb Teen Age Smoking?

Fri, 15 Sep 2006 00:00:00 +1200

Spoiling the combustible younger generation of a country, you spoil the entire country. So, the teen age smoking needs to be curbed, in the overall interests. Some tangible steps need to be taken for implementing the quit smoking campaign.

Here is a list of steps that need to be taken immediately to put an end to teen age smoking:

1. Non-smoker teens should be encouraged to form groups and initiate anti smoking campaigns in schools and colleges. Short documentaries need to be shown as to what smoking can do for damaging their health.

2. Teenagers should be taken on an educational tour. They should be made to visit some of the cancer wards of hospitals. The suffering of the cancer patients (the former tobacco addicts) will have a salutary effect on them.

3. The Subject, ?Nicotine? should be a full length chapter in the school syllabus. Its ill-effects should be periodically discussed in the college level debating competitions.

4. Teens themselves should take the lead in exposing the double-faceted approach of the government to tobacco addiction. For example, they can raise the issue that on the one hand tobacco manufacturers are made to declare that cigarette smoking is injurious to the health. On the other hand, there is no curb on the issuance of number of licenses to the tobacco product manufacturers.

5. The non-governmental organizations must take the lead in saving the younger generation from going to the ruins. Mere distribution of handbills and pasting of wall posters and putting across giant roadside hoardings is not going to bring the desired results.

6. All parents should check their smoking habit, for they play a major role in putting their kids in the peril of smoking. As father, as son. Especially when it comes to addictions! If the mother too smokes, the child is twice-blessed. The kid can steal cigarettes from two packets. Two sources of supply!

7. The punishments to the teen smokers should be trend-setting. If you wish to implement an important law concerning stop smoking among the teens, it should be implemented with sincerity and strictness.

I have one last advice for all the teens: do not tighten the smoking noose, it is in your own neck!

Source: How To Curb Teen Age Smoking?

Have You Heard Of These Free Stop Smoking Aids?

Fri, 15 Sep 2006 00:00:00 +1200

According to most pharmacists, there are not too many free stop-smoking aids available, except through private philanthropist groups or the medical companies themselves. Counselors, private doctors and clinics sometimes give away free samples on a temporary basis to needy clients if they are available at the time, but usually they are not available on a steady enough basis, depending on the drug.

One example is the Pfizer Company who has just released a new drug similar to the stop smoking drug Zyban by Glaxo, called "Chantix", and has donated more medicines to patients than any other pharmaceutical company there was last year. However, all low-income and elderly patients who are under Medicare Part D are unable to get any free medications through any of the drug companies' tax-deductible charities, known as patient-assistance programs.

The three companies who are still giving free medication needy people with no insurance coverage or are not signed up through Medicare Part D are: Pfizer Inc.; Bristol-Myers Squibb Co.; and Merck & Co. Inc. The Bristol-Myers Squibb donated over $500 million worth of drugs to 1 million people in 2005.

A private company organized and ran by volunteers, called the Medical Discounts International (MDI), has a list of basic requirements that are needed for medical assistance. Last year alone they helped more than 7.6 million patients fill more than 11 million prescriptions, costing approximately $2.3 billion dollars. The basic requirements are:

* The applicant is required to be a US citizen

* There are no insurance coverage for outpatient prescription drugs

* There needs to be a physician to sign a form or call the drug company on behalf of the applicant

* The applicant does not qualify for a government or third party program which provides for prescription drugs

* The income level is considered a hardship level, requiring the applicant to purchase the drugs at a retail rate

* Income requirements:

Less than $1,500 per month per individual, or $2,000 per month per family

Each medication requires an income criteria that varies from below poverty to $60,000 (the higher income levels are MS, AIDS, transplant or cancer patients) who require very expensive drugs and medical maintenance

Other methods than can be utilized for the smokers to help with withdrawal is to learn how to cope with no medical help. The smokers can use other help area to learn the different ways available to stop smoking. One of the alternative methods is to join Smokers Anonymous. This is a self-help groups where smokers, who have given up smoking, advise and support those who want to give up smoking. These groups hold regular sessions, which can be very useful for a smoker who is facing withdrawal symptoms and finds other avenues blocked. The smoker can also turn to a family member or a friend, and ask for emotional or physical support. No monetary value can be attached to such support because it is genuine. The family member wants to help the smoker give up smoking, and is willing to spend hours with the smoker, or financially assist them in purchasing patches, gum, or other smoking aids.

The smoker can also pick up a simple hobby like gardening or building scrapbooks from newspapers clippings. These will keep him occupied and reduce the urge to smoke. The smoker must learn to fill up hours with meaningful and engrossing activity. This can only happen if the smoker picks up an activity in which he is genuinely interested. Another option is to bring discipline to his life, by drinking a glass of water or fruit juice whenever there is an urge to smoke. Another natural way to fight the urge to smoke is to learn the depp breathing techniques, learning to relax by taking a few deep breaths. Regular exercises also help. Ultimately, a healthy body leads to a healthy mind, and gives the smoker the strength to give up smoking.

Check out http://www.my-stop-smoking-zone.com/ for more articles on stop smoking tips and smoking facts.

Article Source: http://EzineArticles.com/?expert=Mike_Singh

Source: Have You Heard Of These Free Stop Smoking Aids?

Is This The Best Way To Stop Smoking?

Fri, 15 Sep 2006 00:00:00 +1200

There really is no best way to stop smoking. The only "best way" is for the smoker to say, "I really, really want to quit smoking" and actually mean it. The twp main things every one else can offer is support and advice. As a smoker, be clear about why you want to quit when you listen to their advice and support, listing as many reasons as you can, and then making a plan to accomplish your goal. On the list of why you want to quit, try to include achieving better health and fitness, wanting to live longer, less risk of cancer and heart disease, no nicotine stained fingers or teeth, better smelling breath, healthier babies and setting examples for the family, healthier skin with fewer wrinkles, increased budget income, etc.

We need to prepare ourselves mentally by setting an actual date we are going to quit. Make it a special day, a day of personal achievement - it can be our birthday or anniversary; a holiday or one of our children's birthdays; and can also be on No Smoking Day, the second Wednesday of every March. It really does not matter, as long as it means something to us. Reducing our smoking without setting a date to quit may not work, because our smoking is likely to increase once again. Be aware of the fact that it is easy to give in to temptation and start smoking again, especially when we are tense and upset. We stand to lose all that we have gained, if we have one single cigarette. And then we will have to start all over again.

Making a plan is easy - sticking to it is something else. If we were serious about wanting to quit smoking, we would follow it to the "T" - and hope to achieve our goal, by knowing what to expect and preparing ourselves to face the withdrawal symptoms. Most people find the first few days as the most difficult, with things becoming better after the first three or four days. Nicotine withdrawal symptoms may include irritation, restlessness, frustration, sleeplessness, and being "fumbly stumbly" accident-prone.

To curb these withdrawals and ease the distress, use NRT, or nicotine replacement therapy, in the form of gum, patches, lozenges, inhalers, etc. that can double our chances of success, by reducing the intensity of our cravings. Go to counseling and behavior therapy classes. Use Nicotinell, Nicorette and NiQuitin CQ as some of the nicotine product aids. Another option is to use the drug Zyban, which is available on prescription. All of these aids are available.

Regardless which NRT method we use, we need to find something to do and stay as busy as possible, to take the place of smoking. Games, woodwork, online surveys, taking extra adult classes, volunteering at literary workshops, etc. We can drink a lot of water, tea, or juice, or chew gum. Whatever we enjoy doing should be approached at this time. Try to stay busy doing what we like. To avoid weight gain that usually accompanies quitting smoking, try not to grab food instead of a cigarette, and if you do - change your diet by grabbing raw vegetables and lots of fruit, drink lots of juices and water, avoid alcohol, and exercise much more.

Avoid situations where we may be tempted to smoke such as bars, nightclubs, hotels, and certain eating establishments. All of this is common sense, but when we are in the withdrawal mode, we do not think, we react only to the pain and distress our body is going through. Care for it gently, by compensating these feelings with something health and pleasurable. Family and friends will support you to deal with nicotine withdrawal symptoms if you let them.

Check out http://www.my-stop-smoking-zone.com/ for more articles on quit smoking pill and smoking quit tips.

Article Source: http://EzineArticles.com/?expert=Mike_Singh

Source: Is This The Best Way To Stop Smoking?

Tips to Quit Smoking

Fri, 15 Sep 2006 00:00:00 +1200

A simple ?home made? poll will reveal the most smokers are aware of the risks derived from their addiction. They in fact know that they are more exposed than non-smokers to cardiac diseases, vascular incidents, lung cancer, emphysema and less physical capabilities due to what they call ?lack of air?. These are just some of the problems caused by this nasty habit, but should suffice to get serious about quitting smoking.

About 70 percent of smoker adults decide or have decided sometime to quit smoking, but didn?t make it. Why can?t they be successful?

The key is to have the proper motivation and follow a series of recommendations that will help you achieve definitive results. For instance, there are a lot of smokers that have given up that habit after suffering a heart attack. For them, the desire of being alive became a strong motivation after being so close to death.

There is people who tries to reduce the amount of cigarettes they smoke, hoping to eliminate the need of them in a progressive way. Sadly, it?s not uncommon for them to be smoking again just the same quantity of cigarettes than they smoked before, or even more. This happens because of the highly addictive power of nicotine. To eliminate dependence, the best thing to do is eliminate nicotine from the body all at one time.

Other people choose certain low-nicotine cigarettes. But that is almost worse, for they will eventually end up smoking many more cigarettes just to experience the same feeling of satisfaction, thus inhaling much more smoke each time. Those cigarettes may be low in nicotine, but their smoke contains a whole lot more carcinogens and toxins. Not finding enough satisfaction with each smoke leads to an increase in anxiety, and also the amount of cigarettes consumed. These people most frequently end up failing in their attempts to quit smoking.

There are some helpful keys to successfully quit this habit. The first step, as with any other addiction and, in general, any problem in life, is acceptance. There are still many smokers that unconsciously say that they don?t depend on nicotine and that they can stop smoking any time they want. This constitutes a denial that keeps them from achieving their goal. It is necessary to acknowledge that this is an addiction, and therefore a real problem.

The second step is top find a motivation that really boosts our desire to abandon tobacco forever. There is no magical formula here; the immense diversity of interests and values of people makes what is a perfect stimulus and motivation for one person totally useless for others. It?s in this step that a particular problem or situation may be useful to find the best possible motivation for each person. Many times love for a related one is the best motivation; that is the case of pregnant women that quit smoking for that child they are carrying.

The third step is to accept the magnitude of the goal set. Nicotine dependence is an addiction, and getting out of it will be a hard task for sure. There will be some times in which determination and willing to quit smoking will be threatened by intense desires to light a cigarette. Some symptoms can even resemble the abstinence syndrome often present on quitting alcoholics. It is up to each smoker to evaluate the effort that this process will demand and the real chances of success. It?s useful to know that these symptoms are not so hard on people with an adequate diet, and some smokers start taking natural food supplements to help them out through the hard walk into a healthy life.

Zach Thompson is a Glyconutrients Representative. You can get a free Glyconutrients consultation by visiting Glyconutrients. Clinical studies have shown that glyconutrients can help balance your immune system.

Article Source: http://EzineArticles.com/?expert=Zach_Thompson

Source: Tips to Quit Smoking

There Isn't An Easier Way To Stop Smoking

Fri, 15 Sep 2006 00:00:00 +1200

The first easy way to stop smoking is never to have started in the first place. It was not a tough decision to begin smoking, but it sure will be a tough one to quit. The decision to quit smoking has three possibilities, according to Bobby Jennings, a writer for Inner Self. Those possibilities consist of

(1) winning,

(2) losing, and

(3) a tie.

What this means is that we will win by successfully quitting smoking, or lose by reverting back to smoking, or tie - we will quit for while, start smoking, quit awhile, and so on ... never quite getting anywhere except ruining our health.

Once we make the decision to quit, the first step will be to develop a stop date. This incidentally is the easiest, because the date is not locked in cement. It can be any day we choose; our birthday, our anniversary, our graduation day, and so on. However, our determination lies in giving up smoking on that date. We can quit smoking gradually over the course of time or do it "cold turkey." The latter is a common term used for people who smoke until the stop date, and then give up smoking completely on that date. This is extremely difficult, and very few people succeed without smoking aids, counseling, or therapy.

The reason why the phase "easy way to stop smoking" is not easy but hard, is because it is difficult to let go of the withdrawal symptoms that will occur when we quit smoking: severe mood swings, irritability, sleeping problems, increased hunger, and a strong desire for a cigarette. To help a smoker through this phase, it is important to register with smoking clinics or smoking support programs. Other helpful methods are acupressure and acupuncture, adopted by many people for stopping smoking. Regular exercise and a healthy non-fat diet can improve your health and will leave you feeling energetic. Yoga and walking are also very beneficial.

Nicotine Replacement Therapy (NRT) is a commonly preferred option by most smokers. These are available over the counters as well as by prescription. Some current products are nicotine gum and patches, which gradually provide the body with small amounts of nicotine to ease the withdrawals, and medication. Zyban is a very popular drug that helps the body get rid of the nicotine craving. Another new drug that was just released by the FDA in May of 2006 is Chantix, a tablet that helps cigarette smokers stop smoking. It acts upon part of the brain that is affected by nicotine, helping the smokers in two ways: it provides some nicotine effects, easing the withdrawal symptoms; and it blocks the effects of nicotine from cigarettes if smoking is resumes after quitting.

Take care to dispose all the ashtrays or any other reminders from your offices as well as home. Drink a lot of fluids or fruit juices instead of alcohol. It is essential to stay away from places and people who can increase the urge for a smoke. You can use your free time in pursuit of a newly discovered hobby or maybe visit a non- smoking support program

Last, write down the reasons for quitting smoking and read it every time you reach out for a smoke. Keep record of the number of days you have not smoked and tell yourself that you can keep it going. Treat yourself with the money that has been saved by not buying cigarettes. The biggest triumph would, however, be if you could influence others into giving up smoking.

Check out http://www.my-stop-smoking-zone.com/ for more articles on stop smoking guaranteed and stop smoking methods.

Article Source: http://EzineArticles.com/?expert=Mike_Singh

Source: There Isn't An Easier Way To Stop Smoking

Chantix - Pfizer's New Wonder Pill for Smoking Cessation

Fri, 15 Sep 2006 00:00:00 +1200

Smoking is an addiction. Most smokers start when they are teenagers. It is one of the worst things People can do to their bodies. Some adults may start smoking just because they're inquisitive. Others may like the idea of doing something hazardous - something grown-ups don't want them to do. Still others might have grown up around lots of people who smoke and they might think it's the technique to act like an adult.

About 12 million adults in the UK smoke cigarettes - 27% of men and 25% of women. More than 400,000 deaths in the U.S. each year are from smoking-related illnesses. Smoking greatly augments risk for lung cancer and many other cancers.

Smoking hurts not just the smoker, but also family members, coworkers, and others who breathe the smoker's cigarette smoke, called secondhand smoke. Cigarettes contain revolting things that smoker would never think about putting in the body. Like: tar, carbon monoxide and chemicals like DDT, arsenic and formaldehyde.

FDA has approved ?Chantix? tablets for the treatment of Smoking Cessation ? to help smoking to quit smoking. Cigarette smoking is a bad habit which is very tough to quit. Chantix is made by Pfizer.

Chantix acts in human body by providing some satisfaction that nicotine gives hence reduce withdrawal symptoms and blocks the nicotine from entering relevant parts of the brain. Of the 44.5 million adult smokers in the USA, 8.6 million have a serious illness caused by smoking.

Chantix tablets now available in the US; Smokers can buy chantix from authorized online pharmacies.

Norma D'souza is online health and fitness consultant for http://www.chantixpharma.com

Article Source: http://EzineArticles.com/?expert=Norma_Dsouza

Source: Chantix - Pfizer's New Wonder Pill for Smoking Cessation

10 Harmful Effects Of Cigarette Smoking

Fri, 15 Sep 2006 00:00:00 +1200

Have you seen the Truth commercials? Here are some more harmful effects of cigarette smoking.

Harmful Effects Of Cigarette Smoking #1: Yellow Teeth. Cigarette smoking will stain your teeth a dirty yellow/brown color. You can kiss your smile goodbye, once you've smoked cigarettes for too long.

Harmful Effects Of Cigarette Smoking #2: Infant death. Smoking during pregnancy can cause birth defects or death in a child. This is called Baby Colic.

Harmful Effects Of Cigarette Smoking #3: Cancer. 43 chemicals found in cigarette smoke have been clinically proven to cause cancer. Not only lung cancer, but mouth, bladder, and throat as well. Each pack of cigarettes is equivalent to 1 chest x-ray.

Harmful Effects Of Cigarette Smoking #4: Skin discoloration. Long-term smokers showed dull, grayish skin discoloration with deeper lines and wrinkles.

Harmful Effects Of Cigarette Smoking #5: Expenses. Smoking cigarettes can cost people tens of thousands a dollars a year.

Harmful Effects Of Cigarette Smoking #6: Pollution. Smoke from cigarettes contributes to world pollution, and many chemicals found in cigarette smoke aren't allowed in United States landfills.

Harmful Effects Of Cigarette Smoking #7: Gum disease and other oral problems.

Harmful Effects Of Cigarette Smoking #8: Smoking cigarettes can raise the likelihood that one will develop cataracts - capable of causing blindness.

Harmful Effects Of Cigarette Smoking #9: Infection. A smoker's body will be more likely to develop an infection in an open wound, as the immune system can be damaged.

Harmful Effects Of Cigarette Smoking #10: Early menopause. This stops the menstruation cycle in a woman. After menopause, a woman can't give birth.

Those are just 10 of the many harmful effects of cigarette smoking. There are thousands of reasons to quit if you smoke, and thousands of ways to do it.

If you smoke, or someone you care about still smokes, then this may be the most important guide you will ever read ? Quit Smoking Now!

Article Source: http://EzineArticles.com/?expert=Daniel_Delott

Source: 10 Harmful Effects Of Cigarette Smoking

Top Ten Reasons To Quit Smoking

Fri, 15 Sep 2006 00:00:00 +1200

Life Expectancy
Some of the ingredients in tobacco smoke include Carbon Monoxide, Arsenic, Acetone, and Ammonia. To reduce the intake of these lethal substances by quitting smoking will no doubt increase a persons chances of living longer.

Lung Cancer
The most lethal cancer, only one in ten individuals who get diagnosed will live past five years from the point of being diagnosed with this horrible disease. Symptoms include coughing up of blood and shortness of breathe.

Heart Disease
Smoking cigarettes can promote the accumulation of plaque within the arterial walls of the heart, which can eventually lead to blockages that can cause sudden death due to heart attack without warning.

Emphysema
This is a chronic lung disease caused by inhaling cigarette smoke over a long period of time. The lung tissue losses it's elasticity and capillaries are destroyed, leaving the smoker feeling forever breathless.

Colds
Along with eliminating the continual coughing that comes with being a smoker, quitting smoking can increase the strength of the immune system, therefore possibly reducing the number of times a year a person gets sick.

Energy
Having more energy after smoking a cigarette is somewhat of an illusion. The effects of nicotine momentarily stimulate the heart to beat faster, therefore increasing many motor functions to the point of feeling energized.

Attitude
Many people profess to being calmer because they smoke. This is only because the body is on a continual roller coaster of addiction. The calm feeling is a reaction of the body receiving nicotine into the blood stream.

Smell
Along with bad breathe, stinky clothes, stained teeth and fingers, a person can have a better smelling house, vehicle, and any other environment smoked in can be free from the stench that cigarette smoke leaves behind.

Wrinkles
Having smoke continually drift over the face is not good for the skin. In addition, the body must continually filter out toxins from the system, thus needing much water better served to maintain moisture in the skin.

Money
Regardless of how many cigarettes a person smokes a day, the eventual costs amount to thousands of dollars a year, which in turn can amount to more money spent on treating illness attributed to smoking.

Time
Each cigarette takes about seven minutes to smoke. For instance, if a person has to smoke outside at work, they are essentially wasting an hour every eight hours in order to step outside to have that cigarette.

About the Author:

Austin Culley is recreational writer of various articles including health reviews.

Article Source: http://EzineArticles.com/?expert=Austin_Culley

Source: Top Ten Reasons To Quit Smoking

Quitting Smoking : Why Women's Health May Benefit More

Fri, 15 Sep 2006 00:00:00 +1200

There are a lot of reasons to quit smoking. We all know the life threatening reasons, but we don?t necessarily understand the the full impact that smoking has on our bodies and minds, and possibly even on others around us.

Women especially are susceptible to some of the more hidden dangers of smoking, and may actually benefit in different ways than men when it comes to smoking cessation.

For example, many women probably do not even know this, but lung cancer is now killing more women every year than breast cancer. That?s right, lung cancer is actually more deadly to a woman than breast cancer, which is by far more talked about in women?s health than lung cancer.

Smoking is the number one cause of lung cancer since nearly 90% of all cases are traced directly to smoking, so it?s important that women really understand the health benefits of quitting smoking.

There are actually a lot more health issues that a woman needs to think about if she is a smoker as well. For example, most contraceptive pills carry warnings on them that the patient should not take the contraceptive birth control pill if she is a smoker.

Her risk of developing heart problems is greatly increased if she is smoking while on the pill, since smoking increases blood pressure, and the pill is known to also increase blood pressure. This creates a double hazard for heart issues.

Another concern may be for a woman?s children. Children many times can develop asthma and other types of breathing problems if the child is exposed to cigarette smoke at a young age. This is also a concern for men, since they are not exempt from this rule either!

There are also a myriad of other health problems, inconveniences and even just ?cosmetic? reasons that a woman may want to consider smoking cessation in order that she may be her ?best self?.

These don?t necessarily fall into the category of life threatening or imminent dangers, but they certainly can affect your quality of life, as well as your appearance, which is held in high regard in today?s aesthetically concerned society. These additional health and well being benefits to smoking cessation are as follows :

1.) Your skin is greatly affected by smoking, and not in a good way as you can probably imagine. As we age, our skin cell turnover tends to slow down. Smoking actually speeds the process of this slower turnover up, making us essentially age faster.

Add to this the fact that smoking essentially robs our body of oxygen and creates more free radicals, which are skin?s number one enemy and aging?s number one comrade, and you have a recipe for accelerated aging, and sagging, colorless skin.

Most women see a marked improvement in the tone, clarity and firmness of their skin just a few weeks after they quit smoking, especially if they were a heavy smoker.

2.) Your teeth and mouth will thank you. Smoking not only gives you bad breath, but it also turns your teeth yellow, or sometimes even brown from nicotine residue and tabacco staining.

3.) Quitting smoking can greatly help with your mental state. What do I mean? I mean that smoking may seem at first like it is a relaxant, since it tends to immediately feel like it is relieving tension and anxiety once the cigarette is in your mouth and you begin to inhale. Contrary to this belief that cigarettes "calm" you, studies have shown that in the long run smoking actually increases anxiety.

We all know that depression and anxiety tend to go hand in hand, so quitting smoking may also greatly benefit a woman?s psyche.

4.) No more coughing, weezing, and possibly even a reduction in allergies. If you quit smoking, chances are you will breathe a lot easier.

It takes a lot less time for your lungs to heal than you think. Studies have shown that even the most blackened smoker?s lungs have made full recoveries within just a few months after they have quit smoking.

Copyright 2006 Danna Schneider

Danna Schneider is the founder of Alternative Medicines , where several natural remedies, including smoking cessation aids can be found. She also co-manages Spoozer Online Men's Magazine a men's online magazine.

Article Source: http://EzineArticles.com/?expert=Danna_Schneider

Source: Quitting Smoking : Why Women's Health May Benefit More

Stop Smoking - Sure Fire Ways

Fri, 15 Sep 2006 00:00:00 +1200

It is not easy to give up smoking, especially in the case of chain smokers who can smoke out packs of cigarettes a day, but one has to make a start somewhere to obtain results. Instead of just relying on willpower, a holistic approach plays a vital role in reaping rich dividends.

Stopping smoking suddenly: Abruptly giving up smoking isn't an easy thing to do. Nicotine addiction is a serious problem and stopping smoking suddenly can lead to some temporary problems including rage and a feeling of uneasiness. With modern tobacco giants having increasing amounts of nicotine in their cigarettes, this is ever more dangerous, if not impossible to achieve. The tobacco industry literally has the smokers hooked on their products, if recent news reports are anything to go by. However, some people have managed to give up smoking with nothing more than willpower - which is required in quite a huge amount. Many people try to stop smoking, but fail many times in their endeavors to do so. However, after some help from an outside source, such as a councelor or religious person, find it possible to eventually subdue the need for cigarettes.

Using nicotine patches: This is often the most common way to reduce smoking and slowly stop it altogether. Since not everyone can have an iron will, or the ability to control their cravings for nicotine, this method will help most who are under the drug's control. Nicotine patches help smokers who have been addicted to nicotine to have their "fix" of nicotine although in a lesser dosage. Over a period of time, the patches have a lower percentage of nicotine, eventually phasing it out completely. This ensures that the smokers can slowly give up their habit.

Psychology of smoking: Many people who smoke may not actually like to smoke but continue to do so out of sheer peer pressure. For instance, they might be in a group where their friends or family members are regular smokers and giving up smoking would make them the odd man out. This peer pressure does play a significant psychological role in many smokers not giving up smoking. Another psychological factor is about the issue of image. The visuals of the Marlboro Man, or movie stars or famous celebrities lighting up their cigarettes in style, does influence people to continue the so-called "glamorous hobby" of smoking. Little do they realize that the widow of Marlboro Man filed a suit and managed to win a settlement amounting many millions of dollars. In this case, one has to be very cautious and deal with it in a more mature manner. Does one want friends who do not care about their friend who wants to become a non-smoker, or should they choose a better life without drugs? The decision can be tough, but one that will benefit the person who chooses to give up the drug. Joining Smokers Anonymous in this case will be of immense help as it helps the smoker to identify with others who wish to give up this habit.

Michael Russell Your Independent Stop Smoking guide.

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Source: Stop Smoking - Sure Fire Ways